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August 21, 2019

Roughly once a month one of my athletes asks for help programming a workout into a Garmin.  I am useless in these requests.  I always have to explain that I don't own a Garmin and therefore, have no clue how to help them.  I'm then met with incredulousness and the foll...

August 16, 2019

It's crazy that my last blog post was 3 months ago and SO MUCH has changed, yet SO MUCH has stayed the same.  

Quick recap:

My last blog was after a very, very, VERY disappointing Spring.  Low ferritin reared its ugly head in Feb/March, I was making a good come...

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