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December 16, 2015

A couple months ago, I wrote down a list of goals for myself to accomplish each month between now and October 2016.  Every week, I take a look at those goals and evaluate whether I am on track.  


Obviously, for October, my goal was to qualify for the Trials.  



November 4, 2015

If you are, or have ever been, a competitive runner, you know that “off season” is a word not found in our vocabulary.  For the majority of the last 12 years, I have taken ~2-4 weeks completely off each year.  In general, my training cycle has three periods:  a week or...

October 27, 2015

Going into today, I wasn’t really sure how to approach this race.  I wanted to take it seriously, but also not *too* seriously, since my legs are only 3 weeks removed from the marathon.  I decided that my goal would be to run as close to 14:23 (my 4k XC PR, run in Terr...

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