Join us for the 30 Days to Better Form Challenge!  Here's what the challenge entails:

-dorsiflexion exercises (video provided)

-a core routine geared toward better form (video provided)
-form drills (video provided)



Each task must be performed weekly, as well as a pre-challenge and post-challenge video of yourself running (it is not mandatory to share these with me).  


I will provide an accountability checklist, access to me for advice, access to the videos I have created for this challenge, and a prize for completion.  Once you place your order, you will receive an email with a link to download all of the above information.  


The cost is $30, or free for any athletes with an April training plan.  If you have any questions, feel free to contact me here or email

30 Days to Better Form Challenge

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