Join us for the 30 Days to Better Form Challenge! Here's what the challenge entails:
-dorsiflexion exercises (video provided)
-a core routine geared toward better form (video provided)
-form drills (video provided)
Each task must be performed weekly, as well as a pre-challenge and post-challenge video of yourself running (it is not mandatory to share these with me).
I will provide an accountability checklist, access to me for advice, access to the videos I have created for this challenge, and a prize for completion. Once you place your order, you will receive an email with a link to download all of the above information.
The cost is $30, or free for any athletes with an April training plan. If you have any questions, feel free to contact me here or email firstname.lastname@example.org
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