Every Monday, I write a Monday Motivation email for my athletes.  Sometimes the email is as simple as a quote and why I feel like it...

I never wanted my running career to get to a point where people had to ask, “Hey, are you still running?” For nearly 20 years, my...

What would you do if you knew you were probably going to fail? During this training cycle, I often thought about a quote and my new...

Well, 2022 didn’t start out the way I had planned. My grand plan for the year was to run the Eugene Marathon, get a marathon starting...