A couple months ago, I wrote down a list of goals for myself to accomplish each month between now and October 2016. Every week, I take a...

If you are, or have ever been, a competitive runner, you know that “off season” is a word not found in our vocabulary. For the majority...

On Sunday, I get to return to my very first love: 4k cross country! Even better, I get to do so in a brand new uniform. It is...