A couple months ago, I wrote down a list of goals for myself to accomplish each month between now and October 2016. Every week, I take a...

If you are, or have ever been, a competitive runner, you know that “off season” is a word not found in our vocabulary. For the majority...

Going into today, I wasn’t really sure how to approach this race. I wanted to take it seriously, but also not *too* seriously, since my...