Goodbye, 2016
Truthfully, I can’t believe that I have waited until the final few hours of 2016 to write this post. After all, I’m a highly reflective...
Goodbye, 2016
USATF 10 Mile Championships
Where I am Going & Where I have been
You can't go fast until you can go slow
Myths about Running, Runners, and Elites
When Finishing is Winning
2015 Wrap-Up
Anatomy of a 100 Mile Week
Off Season Oxygen Debt
Why not?
Race Recap/ 4k XC
Cross country!!