Where to begin? I’m sitting in the hotel room, still needing to shower, but wanting to get a handle on my thoughts. I’d be lying if I...

I’m sure no one would be surprised if I said 2015 was kind of my year. In many ways it was, but in so many ways, it wasn’t. The second...

A couple months ago, I wrote down a list of goals for myself to accomplish each month between now and October 2016. Every week, I take a...

If you are, or have ever been, a competitive runner, you know that “off season” is a word not found in our vocabulary. For the majority...

I’ve noticed a trend lately in blogs and in conversations I’ve had with people: I mean, I’m not trying to be elite or anything, but I...

Going into today, I wasn’t really sure how to approach this race. I wanted to take it seriously, but also not *too* seriously, since my...

On Sunday, I get to return to my very first love: 4k cross country! Even better, I get to do so in a brand new uniform. It is...